Foods for Health

There are countless dietary programs - books - and plans out there - for all sorts of diet fads. You name it and you can find a program to fit the bill. If you like or crave certain foods... look around and you'll probably be able to find a diet program that features all your favorites no matter what they are !

The big questions you need to ask yourself, are ..... Are these foods really healthy and good for my body ? And - is this food plan something I can live with for the rest of my life or just a passing fad ? Will this help me or harm my health ? Are there any long-term studies to see the lasting effects of such a diet ?

Don't kid yourself ! These fad diets do more harm than good. They are not an eating pattern that you could or should maintain for the rest of your life. Someone comes up with an idea and next thing you know there is a book out for you to buy . They get rich and you may or may not lose weight and possibly negatively impact your health along the way.

At 'Basic Keys to Natural Health - Our Food Lists have been time tested for over 50 years. The foods on our Yes List' for good healthy food are the foods you can eat for the rest of your life. It's a game plan for you and your good health.