Virgin Coconut Oil and Weight Loss
Among the most stable of all oils, coconut oil is slow to oxidize and thus resistant to rancidity, lasting up to two years due to its high saturated fat content. Virgin coconut oil is found superior to the oil extracted from copra for cosmetic purposes.
Coconut Oil contains fewer calories than other fats and also has a group of fats known as Medium-Chain Triglycerides (MCT) that are used by the body as an instant source of energy.
Some people have reported losing up to 5 pounds a week using virgin coconut oil. You may lose more or less. Coconut Oil reduces food cravings. Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating the metabolism.
Despite being rich in saturates, coconut oil helps to boost metabolism because it’s made of medium chain triglycerides (rather than long chain triglycerides), which burn more quickly in the body. Coconut oil does not get stored in the liver - because it contains Medium Chain Fatty Acids (MCFAs) - these are easily absorbed by the body and rapidly burned and used as energy. Coconut Oil increases your metabolism, meaning more energy and faster weight loss.
You still need to be sensible about what you eat, at the end of the day if you are consuming loads more calories than you are burning then you will be put on weight.
Virgin Coconut Oil is also the one of the HEALTHIEST oil to fry, bake and cook with as it is highly heat resistant.
Coconut oil is a strong detoxifier so we recommend starting with a teaspoon, 2-3 times a day and see how your body reacts and build up as your body gets used to it.
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