Support Groups:

It is easier to achieve weight loss with the help of a support group that encourages you. Choose a positive minded support group or put together your own weight loss support group. The important thing is to share the positive ideas and to give encouragement to each other.
Join a support group and develop a network of individuals who are committed to your success. Some of the most accessible weight loss support groups exist at Weight Watchers, Ediets.com and faith-based organizations.

Here are some sites to help you maintain your weight loss goals.

Shape Up America! provides evidence-based information and guidance on weight management.

Having motivation is one of the best ways to lose weight, and keep it off. If you feel like you're slipping, or you just need someone to talk to, CalorieKing might be the right place for you.

DietWatch.com offers information on diet, nutrition and fitness, and access to a warm and caring community of fellow dieters.

Weight Watchers Is a group for weight loss run by a trained leader that meets on and off campus.

Join the Dieter's Club emailing support list and talk to others who are trying to diet, dieting or maintaining their weight loss. We share tips , advice, recipes and all around support.We try to motivate eachother.

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