Weight Loss Programs

Three universal goals all the people around the world share are: to live longer, to live free of illness and to control our weight. Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the calories you eat or increase the amount of calories you burn each day. A few elements have to be included in a responsible and safe weight-loss program such as the five following features:

The diet should be safe and include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. It has to be low in calories (energy) only, not in essential foodstuffs.

The weight-loss program should be directed towards a slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss, so expect to lose only about a pound a week after the first week or two. If you plan to lose more than 15 to 20 pounds, have any health problems or take medication on a regular basis, you should be evaluated by a doctor before beginning the weight-loss program. It also should include plans for weight maintenance after the weight loss phase is over because it is of little benefit to lose a large amount of weight only to regain it. Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight-loss programs; therefore the program you select should include help in permanently changing your dietary habits and level of physical activity, to alter a lifestyle that may have contributed to weight gain in the past.

Appetizing offers with tempting recipes and famous persons are waiting for you, if you decide to maintain a schedule and declare war to gained fat. The Jenny Craig Diet tempts you with a delicious variety of food; you’ll never get bored, Anne Collins is offering nine various diet plans, the South Beach Diet teaches you the “good” carbohydrates, and with the Atkins Diet you can eat everything you like and stay fit in the same time.

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